About Us

Nourishment With Intention — A Personal Journey to Healing Through Food

I am Umm Hasan, and I am passionate about the natural healing power of our bodies.

Our bodies are a gift, a vessel that carries our soul and allows us to experience and enjoy life. I believe in caring for this vessel with intention and love, and I am deeply committed to keeping it healthy.

As an Optometrist serving the community, I’ve had the opportunity to observe how even the smallest blood vessels in the eye are affected by our diet. This led me to reflect on how profoundly food must impact the rest of our body.

Food holds more power than we often realise. It is a transfer of energy and spirituality from the earth into our bodies. Our bodies are a blessing, and it’s vital that we nourish them with the highest quality energy we can find.

Nourishing Bowl is a way to make high vibrational, intentional food more accessible. Food, when prepared with care and purpose, offers nourishment far beyond the physical. It can truly support all aspects of our being.

After beginning my own healing journey, I became aware of the hidden ingredients in the food I was consuming harmful additives, stressed animals, pesticides, and chemicals.

This awareness sparked a personal transformation. I began removing toxins from my home and diet. I transitioned to using vinegar for cleaning, bicarbonate of soda with essential oils for laundry, olive oil soap, stainless steel pans, non-GMO foods, and organic spices, herbs, and pulses. It has been a journey of years one of learning, refining, and healing.

Now, I’m ready to share this knowledge in an accessible, easy-to-follow format with the world through halal, tayyib, and organic cooked meals.

The word “Bowl” is a tribute to the blessed bowl of Prophet Muhammad (peace be upon him) —the vessel that, by the will of Allah, continued to provide food and nourishment. It fed many, and it nourished them all. The word “Nourishing” reflects the intention behind every meal: that it nourishes all parts of our being body, mind, and soul.

More Than a Meal Service

Nourishing Bowl isn’t just about what’s in the container it’s about what that food represents.

It’s a way of eating that honours your body, your beliefs, and your time. It’s support for busy parents, working professionals, and anyone on a journey to better health. It’s a quiet, powerful stand against the modern food system one that too often prioritises speed and shelf life over true nourishment.

A Bowl Full of Intention

Nourishing Bowl is my way of giving back, helping others find energy, clarity, and even healing, just as I have.

This is food made to nourish.

And it’s made for you.